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Generalized Anxiety Disorder A majority of people experience anxiety when they face an upcoming challenge, but with GAD the anxieties are more persistent and excessive. The worries range from money and work to family health and the upcoming events. The majority of people can manage their symptoms using a combination of psychotherapy as well as medication. One form of psychotherapy is cognitive therapy, which teaches various ways of thinking and reacting to different situations. Signs and symptoms Everyone feels anxious occasionally, but when it becomes a constant state of worry or anxiety, it can be exhausting. GAD patients have a difficult managing their anxiety and they feel unable stop thinking about work, family, money, health or other issues. They usually anticipate disaster and the worst outcome for every situation, even if there is no reason to believe that their anxiety is justifiable. GAD symptoms include excessive worry restlessness, insomnia and difficulty sleeping. They may also experience irritation, tightened muscles sweating, trembling and shaking. A person may also have difficulty swallowing or dry mouth. These signs can make it difficult to concentrate and keep up with school or work. The reason for GAD's occurrence isn't completely known, but genetics and life events may play a role. A brain neurotransmitter that isn't functioning properly known as gamma-aminobutyric acids can make certain people more prone to it. Stress and traumatic experiences can also trigger anxiety. GAD symptoms can manifest at any time. Women are twice as prone to develop GAD than men. GAD can be mild, severe or chronic. There are many different methods to treat GAD. The most commonly used are psychotherapy and medications. Talk therapy is also referred to as psychotherapy. It involves working with a professional in order to develop new ways of thinking and acting that could reduce anxiety. Cognitive behavioral therapy, which is a well-researched type of psychotherapy, is frequently employed to treat GAD. People with GAD may benefit from a change in lifestyle like regular exercise, sufficient sleep and relaxation techniques. It is also important to eat a healthy diet and stay away from alcohol, caffeine cigarettes, tobacco and illegal substances. The medications for GAD are usually antidepressants, however, there are other options too. A doctor or a psychiatrist can prescribe these medications. Some people suffering from GAD benefit from mindfulness meditation that has been proven to reduce levels of stress hormones within the body. Other options include hypnosis light therapy, and acupuncture. GAD can be a long-term problem, but generally it can be improved with psychotherapy and medication. Diagnosis Anxiety is a normal feeling that is your brain's way of reacting to stress and alerting you of potential danger. Everybody experiences anxiety at times such as when faced with a challenging situation at work or a medical exam. People suffering from anxiety disorders are prone to excessive and excessive worry and fear. They also struggle to manage their symptoms, which can have an impact on their daily lives. Anxiety disorders can cause you to avoid social situations, such as going out with friends or going to family get-togethers. With treatment, you can reduce your symptoms to lead an active, healthy life. A mental health professional will diagnose generalized anxiety disorder through analyzing your answers to a series questions and tests. They'll ask you about your symptoms, how long you've had them and the severity of them. Your doctor will suggest medication or psychotherapy to treat your condition. Psychotherapy is a proven treatment that can help you overcome unhealthy thoughts, emotions and behavior. It is usually administered by a qualified mental health specialist, such as a psychologist or psychiatrist. In certain instances, your doctor may suggest the use of a variety of treatments, including psychotherapy and medicines. Medications help ease the symptoms of GAD in roughly half of people with the condition. They include benzodiazepine medications that help you relax quickly, as well antidepressants, as well as the antianxiety medication buspirone. To manage symptoms, people with GAD need to learn coping strategies and make lifestyle changes. GAD is often associated with other psychiatric disorders like substance abuse or depression. The co-occurrence of these illnesses can intensify the symptoms and diminish the effectiveness of treatment. Research suggests that a mix of treatments is the best method to treat GAD. Practice relaxation techniques, improving your physical health and engaging in psychotherapy are all effective treatments for GAD. Medication can also help alleviate certain symptoms, but it's essential to discuss the use of medications with your doctor. panic anxiety disorder can result in dependence and adverse consequences. Treatment Everyone feels anxious at times, but if your anxiety persists and causes problems with your daily activities, you might have GAD. This condition affects children and adults and is more common for women than in men. It's also more likely to be seen in relatives with an depression or anxiety. The first step to treat GAD is seeing a mental health professional. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nurse practitioner or social worker. A physical exam that includes the blood pressure test and questionnaires is commonly used to diagnose the disorder. Generally speaking, a combination of psychological treatment and medication is the most effective method to treat GAD. Psychological treatments for the disorder are focused on addressing the cause of anxiety and teaching ways to control it. The medication prescribed is to lessen the intensity of your symptoms while you work on your therapy. Cognitive behavioral therapy (CBT) helps you to identify and challenge unhelpful thought patterns that fuel anxiety. It also teaches you to modify your behavior and gradually return to activities you've been avoiding due to anxiety. CBT has been demonstrated to be more effective than taking medication on its own. It is important to find a doctor who has experience using CBT for anxiety disorders and has had success treating them in the past. The most commonly used medications to treat anxiety disorders ranging from generalized to severe include antidepressants and other medications that act as sedatives and muscle relaxants. Your physician will assist you in choosing the right medication. It is also essential to locate a support group to help you manage your condition. Talking with a loved one, especially those who have had GAD or suffered from it, can be very beneficial. In addition you should try to engage in some kind of exercise regularly to calm your nervous system and relieve stress. Even gardening, yoga or a walk in the park can ease tension. Lack of social interaction may also trigger anxiety. Spending time with friends and family regularly is crucial. Prevention Everyone feels occasionally anxious – it's a natural reaction to stress or anxiety. When anxiety and worries are constant, they could cause problems. In generalized anxiety disorders (GAD) there is a constant feeling of dread or unease permeates a person's life. They are constantly anticipating disaster and are unable to control their thoughts or relax. It can be mentally and physically exhausting. GAD is different from phobias and depression, which usually focus on one particular issue. GAD sufferers are usually concerned about a myriad of issues and are unable to pinpoint the reason. GAD is believed to be the result of a mix of factors. Genetics, brain chemistry, and environmental stress could all play a part. Researchers aren't sure what causes GAD but it appears to run in families. GAD symptoms are linked to changes in the balance of certain brain chemicals which regulate mood and emotions. Medicines and psychotherapies that target these neurotransmitters may ameliorate symptoms. Other factors that be a contributing factor to the development of GAD include the temperament and family history. People who are shy or shy or have a history of traumatizing events are more susceptible to anxiety disorders. Children who have a parent with an anxiety disorder are more likely to develop one themselves. Treatment for GAD includes self-help strategies as well as professional help. Self-help strategies include relaxation techniques, meditation and exercise. Also, it's important to rest enough and eat a healthy diet. Psychotherapy can decrease fear by teaching coping techniques and using exposure therapy. Exposure therapy involves deliberately placing yourself in situations you normally avoid. Gradually, you progress to longer and more intense sessions during which you try to resist the urge to leave, employ relaxation and coping statements and gradually decrease the amount of time spent in the feared situation. It is also helpful to know all you can about your health condition. This can be done through reading books, on the Internet or consulting a medical professional. It is important to know what is causing your anxiety and to realize that your fears aren't rational.